Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
Rise like the sun and SHINE with us during this hour long yoga class. Here's what you can expect: dim lights, a little heat, sun-salutations, core work, vinyasa-style yoga to get your day and your body moving! Leave feeling stronger and ready to tackle your day. If you are going to rise you might as well SHINE.
Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.
Week 1 Sun-Salutations and Meaning of Yoga
Week 2 Warrior Poses and Yoga Props
Week 3 Balance Poses and Breathing Techniques
Week 4 Body-Specific Poses and Meditation
Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.
