Join Emily for a monthly yoga foundations series focused on proper form and philosophy of yoga. Each month the series will repeat the 1st through the 4th Tuesday at 6 p.m. This 45 minute class will consist of direct instruction, practice and hands-on adjustments to help any level student master their technique.

Week 1 Sun-Salutations and Meaning of Yoga

Week 2 Warrior Poses and Yoga Props

Week 3 Balance Poses and Breathing Techniques

Week 4 Body-Specific Poses and Meditation

Investment: All 4 classes $49 or by drop in rate $15 or by classes package/membership.